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2024-25 Men's Track and Field Roster

James Howard

James Howard

  • Position:
    Jumps/Sprints
  • Ht./Wt.:
    6-0 / 175
  • Year:
    Junior
  • Hometown:
    Spring Valley, Minn.
  • High School:
    Kingsland HS

Summary

Biography

Concordia Career
2025: Competed in the 60m, 100m, 200m, 300m, 400m, and various relays for the Golden Bears ... set a personal record in the 100m at the Hamline Invite with a time of 11.36 seconds (4/5) ... recorded a personal best in the 200m with a time of 22.23 seconds at the Hamline Invite (4/5) ... set a personal record in the 300m with a time of 36.25 seconds at the Mark Schuck Open. 

2024: Competed in the 200m, 300m, 400m, 600m, 4x100m and 4x400m … placed third competing as a part of the 4x100m squad with a time of 42.62 at the Hamline Invitational (4/6) … added a career-best 600m time of 1:27.47 at the St Olaf Ole Opener (1/20) … participated in 300m adding a personal-best time of 36.88 at the Mark Schuck Open and Multi (1/26-27) … tallied nine top-10 finishes in his various races on the season.

2023: Competed in the 60m, 200m, 400m, 4x100m, 4x400m, sprint medley relay and distance medley relay … part of school record distance medley relay team with a time of 10:08.71 … participated in sixth place 4x100m team and eighth place 4x400m team at the NSIC Outdoor Track & Field Championship … placed first in sprint medley relay at Norse Invite and 4x400m at Holst Invitational … recorded personal bests at 7.21 in 60m, 22.72 in 200m and 49.90 in 400m.

Kingsland High School:
Lettered in basketball, football, and track and field all four years of high school ... was All-Conference three years in track and field and two years in football ... helped his track and field team to a Conference Championship and a third-place finish at True State ... holds PR's with an 11.31 in the 100m, 22.24 in the 200m, 50.15 in the 400m and 20' 4.5" in the long jump. 

Personal:
Plans to major in physical education and health ... has a younger brother.

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Historical Player Information

  • 2022-23Freshman

    Jumps/Sprints
    6'0" 175 lbs
  • 2023-24Sophomore

    Jumps/Sprints
    6'0" 175 lbs
  • 2024-25Junior

    Jumps/Sprints
    6'0" 175 lbs